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Stress is the antithesis of wellness and happiness; keep it in check to feel like the best version of you when life’s pace feels relentless.    We get it; your work schedule is back to back, childcare is a constant juggle and keeping up with your new-found post lockdown freedom feels overwhelming. When you’re constantly scrolling through Instagram watching friends enjoying life with a huge smile on their faces, you can feel pressure to stay in that ‘always on’ mindset 24/7.

Water is arguably the human body’s most vital elixir. The main component in our bodies, for us women it makes up 55% of our total weight. To put that into context it forms a large proportion of all our major organs (brain and heart 73%, lungs 83%, kidneys 79%). It’s also a major constituent in the fundamental structure of our bodies; our bones, (31%) blood (90%) and muscles (79%). Two thirds of the body’s total water is found in the intracellular fluid; that’s the fluid contained in cells.